Shake and Bake
Workouts
Monday 7/3/23 @ 12:58 PM
304kj
83rpm
46%
20mph
Thursday 6/22/23 @ 2:50 PM
✅
346kj
73rpm
54%
21mph
Tuesday 11/29/22 @ 12:55 PM
350kj
82rpm
50%
21mph
Saturday 10/22/22 @ 3:56 PM
✅
377kj
77rpm
53%
22mph
Monday 1/4/21 @ 12:9 PM
312kj
83rpm
48%
20mph
Tuesday 11/24/20 @ 4:27 PM
✅
454kj
83rpm
56%
23mph
Sunday 4/12/20 @ 7:30 PM
357kj
84rpm
50%
21mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Sunday 8/16/20 @ 1:25 PM
230kj
89rpm
47%
21mph
Sunday 8/16/20 @ 1:28 PM
✅
282kj
75rpm
58%
23mph
Sunday 1/12/20 @ 2:56 PM
745kj
84rpm
51%
21mph
Sunday 1/12/20 @ 2:56 PM
✅
822kj
78rpm
55%
23mph
Tuesday 12/25/18 @ 5:35 PM
✅
616kj
84rpm
53%
22mph
Wednesday 12/26/18 @ 4:35 PM
585kj
77rpm
55%
22mph
Wednesday 12/19/18 @ 11:13 AM
542kj
77rpm
53%
21mph
Tuesday 12/18/18 @ 12:58 PM
✅
654kj
77rpm
58%
23mph
Friday 6/15/18 @ 4:28 PM
✅
382kj
86rpm
50%
22mph
Sunday 6/17/18 @ 1:24 PM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 10:54 AM
325kj
78rpm
46%
20mph
Saturday 5/12/18 @ 2:42 PM
✅
412kj
81rpm
54%
23mph