Shake and Bake

Workouts

Thursday 11/24/22 @ 5:12 PM
✅
491kj
82rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Sunday 11/27/22 @ 12:19 AM
331kj
73rpm
45%
17mph
Sunday 5/1/22 @ 6:32 PM
903kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/2/22 @ 3:54 PM
✅
911kj
86rpm
45%
20mph
Wednesday 12/8/21 @ 8:12 PM
✅
362kj
86rpm
49%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:30 PM
138kj
71rpm
37%
14mph
Saturday 11/13/21 @ 10:11 PM
313kj
88rpm
44%
20mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 10/20/21 @ 1:28 PM
✅
319kj
89rpm
45%
20mph
Thursday 9/30/21 @ 2:13 PM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:46 PM
407kj
82rpm
45%
19mph
Saturday 11/9/19 @ 5:41 PM
1078kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
Thursday 3/15/18 @ 10:19 AM
✅
279kj
85rpm
44%
19mph
30 min 90s Rock Ride
Denis Morton
Friday 5/29/20 @ 2:1 PM
224kj
81rpm
42%
18mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
Friday 8/16/19 @ 10:45 AM
563kj
89rpm
49%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:22 PM
✅
633kj
72rpm
61%
23mph
Sunday 7/1/18 @ 12:48 PM
524kj
89rpm
47%
21mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/26/18 @ 3:20 PM
✅
549kj
75rpm
56%
21mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 491 kj
Thursday 11/24/22
331 kj
Sunday 11/27/22
90 min Power Zone Endurance Ride
Christine D'Ercole
903 kj
Sunday 5/1/22
✅ 911 kj
Sunday 10/2/22
30 min Classic Rock Ride
Denis Morton
✅ 362 kj
Wednesday 12/8/21
138 kj
Thursday 4/1/21
30 min Power Zone Rock Ride
Denis Morton
313 kj
Saturday 11/13/21
✅ 319 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Thursday 9/30/21
407 kj
Wednesday 7/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
1078 kj
Saturday 11/9/19
✅ 1130 kj
Saturday 11/9/19
30 min 90s Rock Ride
Denis Morton
✅ 279 kj
Thursday 3/15/18
224 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1051 kj
Saturday 4/11/20
699 kj
Saturday 4/27/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
563 kj
Friday 8/16/19
✅ 633 kj
Wednesday 7/24/19
45 min Classic Rock Ride
Denis Morton
524 kj
Sunday 7/1/18
✅ 549 kj
Sunday 8/26/18