Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:40 AM
✅
292kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 1:12 AM
208kj
84rpm
40%
17mph
Monday 11/16/20 @ 11:22 PM
✅
639kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:50 PM
335kj
79rpm
42%
17mph
Wednesday 8/12/20 @ 10:1 PM
✅
356kj
88rpm
48%
21mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/24/20 @ 4:50 PM
237kj
83rpm
43%
18mph
Sunday 4/19/20 @ 12:0 PM
✅
601kj
84rpm
53%
22mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 4/25/20 @ 3:0 PM
338kj
74rpm
45%
18mph
Monday 1/27/20 @ 12:49 AM
✅
372kj
85rpm
50%
22mph
30 min Motown Ride
Jenn Sherman
Friday 1/24/20 @ 3:24 PM
219kj
76rpm
44%
17mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:7 PM
320kj
87rpm
39%
17mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:23 PM
332kj
82rpm
41%
18mph
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
349kj
80rpm
43%
18mph
Sunday 4/8/18 @ 1:28 PM
✅
491kj
84rpm
48%
20mph
45 min Low Impact Ride
Jenn Sherman
Friday 4/13/18 @ 8:24 PM
287kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 11/17/20
208 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Monday 11/16/20
450 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Monday 9/21/20
335 kj
Monday 11/25/19
30 min 70s Rock Ride
Jenn Sherman
✅ 356 kj
Wednesday 8/12/20
237 kj
Monday 8/24/20
45 min Classic Rock Ride
Jennifer Jacobs
✅ 601 kj
Sunday 4/19/20
338 kj
Saturday 4/25/20
30 min Motown Ride
Jenn Sherman
✅ 372 kj
Monday 1/27/20
219 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Wednesday 11/20/19
320 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Monday 11/18/19
332 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Monday 8/19/19
349 kj
Sunday 9/8/19
45 min Low Impact Ride
Jenn Sherman
✅ 491 kj
Sunday 4/8/18
287 kj
Friday 4/13/18