Shake and Bake

Workouts

Thursday 12/26/19 @ 4:44 PM
βœ…
543kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:0 PM
169kj
83rpm
31%
13mph
Friday 10/15/21 @ 8:32 PM
βœ…
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:16 PM
239kj
87rpm
33%
15mph
Thursday 9/30/21 @ 2:13 PM
βœ…
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:44 AM
223kj
84rpm
34%
15mph
Saturday 11/9/19 @ 5:41 PM
βœ…
1078kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
Saturday 4/11/20 @ 4:2 PM
βœ…
1051kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 11:5 PM
452kj
83rpm
35%
15mph
Wednesday 1/6/21 @ 10:59 AM
βœ…
474kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Wednesday 9/2/20 @ 11:34 AM
βœ…
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 2:51 AM
205kj
86rpm
33%
14mph
Sunday 12/8/19 @ 11:8 PM
βœ…
702kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:36 PM
267kj
81rpm
33%
14mph
Saturday 4/4/20 @ 4:35 PM
βœ…
696kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 5:40 AM
269kj
90rpm
31%
14mph
Sunday 11/10/19 @ 2:5 PM
βœ…
574kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 12:43 AM
189kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 543 kj
Thursday 12/26/19
169 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Friday 10/15/21
239 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Thursday 9/30/21
223 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1078 kj
Saturday 11/9/19
478 kj
Sunday 5/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1051 kj
Saturday 4/11/20
452 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 474 kj
Wednesday 1/6/21
217 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 463 kj
Wednesday 9/2/20
205 kj
Thursday 7/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 702 kj
Sunday 12/8/19
267 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 696 kj
Saturday 4/4/20
269 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Sunday 11/10/19
189 kj
Saturday 11/9/19