Shake and Bake

Workouts

Wednesday 10/14/20 @ 2:28 PM
✅
484kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:40 PM
351kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 3:42 PM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Friday 7/3/20 @ 1:27 PM
✅
366kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/10/20 @ 6:33 PM
207kj
89rpm
38%
17mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Tuesday 12/3/19 @ 12:5 PM
✅
510kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 4:56 PM
366kj
90rpm
40%
18mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Thursday 8/1/19 @ 10:31 AM
✅
395kj
88rpm
50%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:28 AM
187kj
81rpm
39%
16mph
Thursday 1/24/19 @ 11:11 AM
✅
322kj
86rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 10/14/20
351 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Wednesday 9/16/20
343 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 366 kj
Friday 7/3/20
207 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Sunday 12/8/19
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Monday 4/20/20
352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 3/30/20
347 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Tuesday 12/3/19
366 kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 10/1/19
306 kj
Tuesday 6/18/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 395 kj
Thursday 8/1/19
187 kj
Saturday 7/20/19
45 min Low Impact Ride
Denis Morton
✅ 322 kj
Thursday 1/24/19
184 kj
Tuesday 1/22/19