Shake and Bake
Workouts
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Saturday 7/18/20 @ 9:25 PM
✅
1081kj
87rpm
49%
21mph
Saturday 3/23/19 @ 4:43 PM
630kj
80rpm
41%
17mph
Monday 4/13/20 @ 11:12 PM
✅
565kj
92rpm
47%
22mph
Saturday 4/18/20 @ 2:59 PM
337kj
80rpm
40%
17mph
Saturday 9/28/19 @ 4:44 PM
✅
752kj
92rpm
47%
22mph
Monday 2/10/20 @ 10:30 AM
532kj
78rpm
46%
19mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Monday 1/27/20 @ 10:41 AM
376kj
77rpm
45%
18mph
Tuesday 11/19/19 @ 11:22 AM
✅
353kj
84rpm
50%
21mph
Wednesday 11/20/19 @ 10:51 AM
197kj
83rpm
38%
16mph
Thursday 8/8/19 @ 10:7 AM
✅
547kj
84rpm
50%
21mph
Monday 10/28/19 @ 7:25 PM
333kj
80rpm
42%
18mph
Monday 9/2/19 @ 4:14 PM
✅
548kj
90rpm
48%
21mph
Wednesday 8/21/19 @ 6:6 PM
340kj
79rpm
43%
18mph
Monday 7/1/19 @ 10:52 AM
✅
534kj
93rpm
46%
21mph
Friday 7/5/19 @ 5:5 PM
367kj
80rpm
43%
18mph
Friday 3/29/19 @ 4:1 PM
✅
681kj
92rpm
46%
21mph
Saturday 3/30/19 @ 7:20 PM
415kj
77rpm
42%
17mph
Workouts
630
kj
Saturday 3/23/19
197
kj
Wednesday 11/20/19
333
kj
Monday 10/28/19
340
kj
Wednesday 8/21/19