Shake and Bake

Workouts

Friday 8/20/21 @ 4:55 PM
✅
825kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/28/22 @ 1:44 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 5:47 PM
✅
773kj
75rpm
51%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/4/23 @ 12:10 AM
kj
rpm
%
0mph
Sunday 3/19/23 @ 3:42 PM
✅
625kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:12 PM
kj
rpm
%
0mph
Thursday 12/1/22 @ 10:7 PM
✅
573kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/14/23 @ 12:17 AM
kj
rpm
%
0mph
Friday 8/12/22 @ 4:48 PM
✅
527kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/20/22 @ 1:21 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:50 PM
✅
310kj
86rpm
46%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 2:47 AM
266kj
77rpm
47%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Friday 8/20/21
kj
Sunday 8/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Friday 3/24/23
kj
Tuesday 4/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Sunday 3/19/23
kj
Tuesday 3/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 573 kj
Thursday 12/1/22
kj
Saturday 1/14/23
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Friday 8/12/22
kj
Wednesday 7/20/22
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 310 kj
Thursday 12/12/19
266 kj
Thursday 12/12/19