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Shake and Bake
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
Tuesday 11/5/19 @ 7:35 PM
355
kj
93
rpm
39
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/4/20 @ 4:13 PM
β
425
kj
83
rpm
45
%
19
mph
Monday 1/20/20 @ 3:21 PM
β
296
kj
95
rpm
41
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 7:59 PM
262
kj
76
rpm
45
%
18
mph
Saturday 12/7/19 @ 3:58 PM
β
293
kj
85
rpm
45
%
20
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Saturday 12/21/19 @ 3:29 PM
278
kj
80
rpm
46
%
19
mph
Tuesday 7/9/19 @ 10:13 PM
487
kj
79
rpm
44
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/6/19 @ 1:54 PM
β
512
kj
79
rpm
45
%
19
mph
Tuesday 1/29/19 @ 10:5 PM
500
kj
79
rpm
45
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:22 PM
β
507
kj
83
rpm
43
%
19
mph
Monday 12/24/18 @ 5:39 PM
168
kj
76
rpm
47
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/9/19 @ 10:0 PM
β
206
kj
81
rpm
48
%
20
mph
Tuesday 12/11/18 @ 6:14 PM
76
kj
83
rpm
35
%
15
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 4:3 PM
β
106
kj
79
rpm
42
%
17
mph
Friday 12/28/18 @ 2:8 PM
414
kj
75
rpm
43
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/22/18 @ 2:53 PM
β
521
kj
78
rpm
45
%
19
mph
Previous Workouts
bicyclebeth
#CDE #Wilpers #XXL #DC
15
Beat blackberrybelle
VS
blackberrybelle
Arizona πΊπΈπ΅
43 π₯
Beat bicyclebeth
Workouts
Previous Workouts
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
355
kj
Tuesday 11/5/19
β
425
kj
Saturday 4/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
296
kj
Monday 1/20/20
262
kj
Thursday 1/23/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
293
kj
Saturday 12/7/19
278
kj
Saturday 12/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
487
kj
Tuesday 7/9/19
β
512
kj
Saturday 7/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
500
kj
Tuesday 1/29/19
β
507
kj
Saturday 6/30/18
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
168
kj
Monday 12/24/18
β
206
kj
Wednesday 1/9/19
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
76
kj
Tuesday 12/11/18
β
106
kj
Saturday 1/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
414
kj
Friday 12/28/18
β
521
kj
Saturday 12/22/18
Previous Workouts