Shake and Bake

Workouts

Tuesday 11/5/19 @ 7:35 PM
355kj
93rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:13 PM
βœ…
425kj
83rpm
45%
19mph
Monday 1/20/20 @ 3:21 PM
βœ…
296kj
95rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 7:59 PM
262kj
76rpm
45%
18mph
Saturday 12/7/19 @ 3:58 PM
βœ…
293kj
85rpm
45%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:29 PM
278kj
80rpm
46%
19mph
Tuesday 7/9/19 @ 10:13 PM
487kj
79rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 1:54 PM
βœ…
512kj
79rpm
45%
19mph
Tuesday 1/29/19 @ 10:5 PM
500kj
79rpm
45%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:22 PM
βœ…
507kj
83rpm
43%
19mph
Monday 12/24/18 @ 5:39 PM
168kj
76rpm
47%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/9/19 @ 10:0 PM
βœ…
206kj
81rpm
48%
20mph
Tuesday 12/11/18 @ 6:14 PM
76kj
83rpm
35%
15mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 1/5/19 @ 4:3 PM
βœ…
106kj
79rpm
42%
17mph
Friday 12/28/18 @ 2:8 PM
414kj
75rpm
43%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:53 PM
βœ…
521kj
78rpm
45%
19mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
355 kj
Tuesday 11/5/19
βœ… 425 kj
Saturday 4/4/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 296 kj
Monday 1/20/20
262 kj
Thursday 1/23/20
30 min Holiday Ride
Christine D'Ercole
βœ… 293 kj
Saturday 12/7/19
278 kj
Saturday 12/21/19
60 min HRZ Endurance Ride
Christine D'Ercole
487 kj
Tuesday 7/9/19
βœ… 512 kj
Saturday 7/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
500 kj
Tuesday 1/29/19
βœ… 507 kj
Saturday 6/30/18
20 min 90s Rock Ride
Christine D'Ercole
168 kj
Monday 12/24/18
βœ… 206 kj
Wednesday 1/9/19
15 min Low Impact Ride
Christine D'Ercole
76 kj
Tuesday 12/11/18
βœ… 106 kj
Saturday 1/5/19
60 min HRZ Endurance Ride
Christine D'Ercole
414 kj
Friday 12/28/18
βœ… 521 kj
Saturday 12/22/18