Shake and Bake
Workouts
Friday 7/17/20 @ 1:27 PM
626kj
88rpm
45%
20mph
Saturday 4/23/22 @ 4:9 PM
✅
643kj
81rpm
46%
19mph
Monday 9/27/21 @ 3:40 PM
280kj
90rpm
35%
16mph
Saturday 9/25/21 @ 7:25 PM
✅
570kj
91rpm
47%
22mph
Wednesday 6/24/20 @ 4:23 PM
265kj
93rpm
41%
19mph
Monday 8/30/21 @ 1:3 PM
✅
315kj
76rpm
50%
20mph
Tuesday 12/29/20 @ 3:42 PM
412kj
87rpm
43%
19mph
Saturday 3/13/21 @ 3:26 PM
✅
538kj
85rpm
50%
21mph
Monday 6/1/20 @ 1:39 PM
406kj
94rpm
41%
19mph
Thursday 1/28/21 @ 9:15 PM
✅
514kj
90rpm
46%
21mph
Friday 8/14/20 @ 3:25 PM
469kj
91rpm
44%
20mph
Friday 1/1/21 @ 8:0 PM
✅
545kj
84rpm
50%
21mph
Monday 6/15/20 @ 1:55 PM
280kj
95rpm
49%
23mph
Monday 8/17/20 @ 6:41 PM
✅
291kj
74rpm
59%
23mph
Sunday 3/29/20 @ 4:23 PM
232kj
91rpm
46%
21mph
Wednesday 7/22/20 @ 11:26 AM
✅
283kj
76rpm
57%
23mph
Wednesday 7/1/20 @ 1:16 PM
✅
291kj
94rpm
42%
20mph
Friday 7/3/20 @ 3:1 PM
261kj
84rpm
44%
19mph
Friday 3/27/20 @ 3:23 PM
✅
375kj
90rpm
40%
18mph
Thursday 5/28/20 @ 7:3 PM
350kj
88rpm
39%
18mph
Workouts
626
kj
Friday 7/17/20
280
kj
Monday 9/27/21
265
kj
Wednesday 6/24/20
412
kj
Tuesday 12/29/20
406
kj
Monday 6/1/20
469
kj
Friday 8/14/20
261
kj
Friday 7/3/20