Shake and Bake

Workouts

Thursday 5/6/21 @ 10:45 PM
✅
117kj
90rpm
40%
18mph
15 min Low Impact Ride
Jess King
Saturday 6/5/21 @ 2:38 PM
92kj
81rpm
38%
16mph
Saturday 5/8/21 @ 11:3 PM
✅
57kj
71rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 7:34 AM
48kj
76rpm
36%
15mph
Sunday 1/24/21 @ 11:42 PM
✅
76kj
96rpm
37%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 7:18 PM
50kj
76rpm
36%
14mph
Saturday 12/19/20 @ 10:29 PM
✅
162kj
81rpm
44%
18mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 4:41 PM
107kj
75rpm
39%
15mph
Wednesday 12/16/20 @ 11:1 PM
✅
277kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:28 PM
208kj
82rpm
41%
17mph

Workouts

15 min Low Impact Ride
Jess King
✅ 117 kj
Thursday 5/6/21
92 kj
Saturday 6/5/21
10 min Low Impact Ride
Hannah Frankson
✅ 57 kj
Saturday 5/8/21
48 kj
Sunday 4/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Sunday 1/24/21
50 kj
Saturday 2/20/21
20 min Holiday Ride
Robin Arzón
✅ 162 kj
Saturday 12/19/20
107 kj
Thursday 12/24/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 277 kj
Wednesday 12/16/20
208 kj
Wednesday 12/16/20