Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:31 PM
✅
188kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/21/21 @ 8:7 PM
146kj
75rpm
44%
17mph
Monday 5/31/21 @ 10:31 PM
✅
240kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 5:53 PM
139kj
73rpm
45%
17mph
Sunday 6/6/21 @ 10:30 PM
✅
173kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 5:0 PM
125kj
76rpm
41%
16mph
Tuesday 5/11/21 @ 10:40 PM
✅
79kj
93rpm
39%
18mph
10 min Low Impact Ride
Jess King
Sunday 5/9/21 @ 8:49 AM
70kj
82rpm
40%
17mph
Tuesday 4/27/21 @ 10:52 PM
✅
92kj
72rpm
49%
19mph
10 min Climb Ride
Emma Lovewell
Monday 4/5/21 @ 8:1 AM
73kj
69rpm
47%
18mph
Thursday 4/1/21 @ 10:50 PM
✅
321kj
87rpm
46%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 8:2 AM
65kj
29rpm
30%
6mph
Wednesday 3/17/21 @ 11:4 PM
✅
222kj
76rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Friday 3/26/21 @ 8:4 AM
78kj
44rpm
34%
9mph
Monday 2/22/21 @ 11:36 PM
✅
249kj
83rpm
51%
21mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 8:13 PM
127kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 11:35 PM
✅
252kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 7:46 PM
110kj
61rpm
34%
11mph
Wednesday 4/1/20 @ 10:30 PM
128kj
80rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 5:40 PM
✅
144kj
74rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 188 kj
Wednesday 3/10/21
146 kj
Wednesday 7/21/21
20 min Pop Ride
Cody Rigsby
✅ 240 kj
Monday 5/31/21
139 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Sunday 6/6/21
125 kj
Saturday 6/5/21
10 min Low Impact Ride
Jess King
✅ 79 kj
Tuesday 5/11/21
70 kj
Sunday 5/9/21
10 min Climb Ride
Emma Lovewell
✅ 92 kj
Tuesday 4/27/21
73 kj
Monday 4/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 321 kj
Thursday 4/1/21
65 kj
Friday 4/2/21
20 min Groove Ride
Cody Rigsby
✅ 222 kj
Wednesday 3/17/21
78 kj
Friday 3/26/21
20 min 2000s Ride
Cody Rigsby
✅ 249 kj
Monday 2/22/21
127 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Tuesday 1/19/21
110 kj
Wednesday 11/11/20
20 min Groove Ride
Cody Rigsby
128 kj
Wednesday 4/1/20
✅ 144 kj
Friday 4/3/20