Shake and Bake

Workouts

Thursday 4/8/21 @ 10:54 PM
226kj
85rpm
48%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:29 AM
103kj
75rpm
38%
15mph
Friday 4/2/21 @ 10:18 PM
126kj
93rpm
35%
17mph
20 min Low Impact Ride
Ally Love
Saturday 4/3/21 @ 10:14 AM
106kj
88rpm
34%
15mph
Saturday 3/13/21 @ 10:24 PM
146kj
88rpm
39%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:21 AM
87kj
79rpm
34%
14mph
Saturday 9/21/19 @ 11:5 PM
185kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Monday 9/16/19 @ 10:14 AM
152kj
84rpm
41%
18mph
Saturday 2/9/19 @ 7:46 PM
139kj
72rpm
35%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/14/19 @ 11:30 AM
150kj
78rpm
37%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
226 kj
Thursday 4/8/21
103 kj
Tuesday 5/11/21
20 min Low Impact Ride
Ally Love
126 kj
Friday 4/2/21
106 kj
Saturday 4/3/21
20 min Low Impact Ride
Tunde Oyeneyin
146 kj
Saturday 3/13/21
87 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
185 kj
Saturday 9/21/19
152 kj
Monday 9/16/19
30 min Hip Hop Ride
Alex Toussaint
139 kj
Saturday 2/9/19
150 kj
Thursday 2/14/19