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Shake and Bake
bgood2u
DC Metro
31
Beat milehijill
VS
milehijill
Denver, CO
60 π₯
Beat bgood2u
Workouts
Previous Workouts
Next Workouts
Saturday 6/26/21 @ 2:14 PM
β
265
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 2:18 PM
239
kj
85
rpm
35
%
15
mph
Friday 5/15/20 @ 10:30 AM
188
kj
75
rpm
42
%
17
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Friday 1/15/21 @ 6:2 PM
β
194
kj
86
rpm
38
%
17
mph
Saturday 7/18/20 @ 11:58 AM
β
373
kj
77
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 6:3 PM
351
kj
87
rpm
36
%
16
mph
Sunday 6/14/20 @ 1:28 PM
157
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 2:56 AM
β
159
kj
90
rpm
34
%
15
mph
Saturday 4/11/20 @ 2:56 PM
β
260
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0
mph
Friday 4/3/20 @ 11:54 AM
338
kj
73
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 5:13 PM
β
372
kj
91
rpm
36
%
16
mph
Thursday 6/27/19 @ 1:38 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 7:10 PM
β
302
kj
89
rpm
37
%
17
mph
Thursday 2/20/20 @ 4:19 PM
51
kj
61
rpm
44
%
15
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Tuesday 2/11/20 @ 6:34 PM
β
58
kj
84
rpm
36
%
16
mph
Wednesday 7/10/19 @ 2:21 PM
294
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 9:48 PM
β
302
kj
85
rpm
38
%
17
mph
Tuesday 6/11/19 @ 4:3 PM
251
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 4:16 PM
β
284
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bgood2u
DC Metro
31
Beat milehijill
VS
milehijill
Denver, CO
60 π₯
Beat bgood2u
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Saturday 6/26/21
239
kj
Thursday 7/15/21
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
188
kj
Friday 5/15/20
β
194
kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
373
kj
Saturday 7/18/20
351
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Sunday 6/14/20
β
159
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
260
kj
Saturday 4/11/20
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Friday 4/3/20
β
372
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Thursday 6/27/19
β
302
kj
Monday 6/8/20
10 min Low Impact Ride
Ally Love
View Class
Share
51
kj
Thursday 2/20/20
β
58
kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Wednesday 7/10/19
β
302
kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 6/11/19
β
284
kj
Thursday 6/13/19
Previous Workouts
Next Workouts