Shake and Bake

Workouts

Saturday 6/26/21 @ 2:14 PM
βœ…
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Friday 5/15/20 @ 10:30 AM
188kj
75rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 1/15/21 @ 6:2 PM
βœ…
194kj
86rpm
38%
17mph
Saturday 7/18/20 @ 11:58 AM
βœ…
373kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 6:3 PM
351kj
87rpm
36%
16mph
Sunday 6/14/20 @ 1:28 PM
157kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:56 AM
βœ…
159kj
90rpm
34%
15mph
Saturday 4/11/20 @ 2:56 PM
βœ…
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:50 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 11:54 AM
338kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:13 PM
βœ…
372kj
91rpm
36%
16mph
Thursday 6/27/19 @ 1:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 7:10 PM
βœ…
302kj
89rpm
37%
17mph
Thursday 2/20/20 @ 4:19 PM
51kj
61rpm
44%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 6:34 PM
βœ…
58kj
84rpm
36%
16mph
Wednesday 7/10/19 @ 2:21 PM
294kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 9:48 PM
βœ…
302kj
85rpm
38%
17mph
Tuesday 6/11/19 @ 4:3 PM
251kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 4:16 PM
βœ…
284kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Saturday 6/26/21
239 kj
Thursday 7/15/21
30 min Together We Ride
Robin ArzΓ³n
188 kj
Friday 5/15/20
βœ… 194 kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 7/18/20
351 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 6/14/20
βœ… 159 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Saturday 4/11/20
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Friday 4/3/20
βœ… 372 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 6/27/19
βœ… 302 kj
Monday 6/8/20
10 min Low Impact Ride
Ally Love
51 kj
Thursday 2/20/20
βœ… 58 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
294 kj
Wednesday 7/10/19
βœ… 302 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 6/11/19
βœ… 284 kj
Thursday 6/13/19