Shake and Bake
Workouts
Saturday 12/12/20 @ 7:10 PM
157kj
79rpm
44%
18mph
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
Friday 3/5/21 @ 4:19 PM
326kj
80rpm
42%
17mph
Saturday 3/6/21 @ 12:48 PM
✅
398kj
67rpm
51%
19mph
Monday 2/22/21 @ 7:2 PM
341kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
Wednesday 2/10/21 @ 5:9 PM
350kj
90rpm
39%
18mph
Monday 2/15/21 @ 5:40 PM
✅
594kj
82rpm
50%
21mph
Saturday 1/30/21 @ 2:51 PM
208kj
85rpm
39%
17mph
Saturday 2/6/21 @ 12:35 PM
✅
354kj
71rpm
54%
21mph
Saturday 1/23/21 @ 4:57 PM
410kj
80rpm
41%
17mph
Friday 1/29/21 @ 2:39 PM
✅
736kj
77rpm
53%
21mph
Monday 1/18/21 @ 6:57 PM
404kj
83rpm
40%
17mph
Friday 1/22/21 @ 3:46 PM
✅
701kj
78rpm
51%
21mph
Saturday 12/19/20 @ 6:29 PM
70kj
62rpm
49%
17mph
Saturday 12/19/20 @ 4:11 PM
✅
144kj
66rpm
63%
23mph
Saturday 12/19/20 @ 6:18 PM
56kj
67rpm
43%
16mph
Saturday 12/19/20 @ 6:20 PM
✅
100kj
56rpm
61%
20mph
Thursday 12/17/20 @ 7:5 PM
177kj
80rpm
38%
16mph
Monday 10/5/20 @ 3:52 PM
✅
324kj
78rpm
49%
20mph
Workouts
326
kj
Friday 3/5/21
341
kj
Monday 2/22/21
208
kj
Saturday 1/30/21
410
kj
Saturday 1/23/21
404
kj
Monday 1/18/21
177
kj
Thursday 12/17/20