Shake and Bake
Workouts
Friday 1/5/24 @ 8:29 PM
207kj
75rpm
36%
14mph
Sunday 4/3/22 @ 8:57 PM
✅
446kj
90rpm
44%
20mph
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Wednesday 9/16/20 @ 8:57 AM
✅
639kj
93rpm
44%
20mph
Sunday 10/3/21 @ 1:45 AM
271kj
87rpm
32%
14mph
Friday 10/1/21 @ 9:6 AM
✅
652kj
94rpm
44%
21mph
Sunday 1/15/23 @ 3:7 PM
196kj
84rpm
32%
14mph
Sunday 1/15/23 @ 2:29 PM
✅
424kj
88rpm
43%
19mph
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Sunday 2/13/22 @ 12:13 PM
✅
620kj
89rpm
45%
20mph
Tuesday 3/9/21 @ 1:47 AM
148kj
84rpm
34%
15mph
Thursday 5/27/21 @ 9:25 AM
✅
303kj
88rpm
45%
20mph
Thursday 10/1/20 @ 12:41 AM
206kj
82rpm
33%
14mph
Thursday 10/1/20 @ 8:49 AM
✅
510kj
91rpm
45%
21mph
Friday 9/18/20 @ 1:38 AM
215kj
85rpm
34%
15mph
Thursday 9/17/20 @ 9:5 AM
✅
467kj
93rpm
43%
20mph
Tuesday 5/19/20 @ 1:37 AM
124kj
84rpm
32%
14mph
Thursday 7/9/20 @ 9:36 AM
✅
303kj
92rpm
43%
20mph
Wednesday 2/5/20 @ 7:33 PM
70kj
81rpm
30%
13mph
Friday 5/1/20 @ 10:22 AM
✅
157kj
96rpm
38%
18mph
Workouts
207
kj
Friday 1/5/24
286
kj
Sunday 7/9/23
271
kj
Sunday 10/3/21
196
kj
Sunday 1/15/23
275
kj
Saturday 9/10/22
148
kj
Tuesday 3/9/21
215
kj
Friday 9/18/20
124
kj
Tuesday 5/19/20
70
kj
Wednesday 2/5/20