Shake and Bake
Workouts
Wednesday 10/11/23 @ 6:42 PM
✅
202kj
83rpm
37%
16mph
Thursday 10/12/23 @ 4:16 PM
155kj
90rpm
32%
15mph
Sunday 9/17/23 @ 5:12 PM
✅
313kj
83rpm
39%
17mph
Saturday 9/23/23 @ 5:11 PM
217kj
83rpm
34%
15mph
Monday 1/23/23 @ 8:19 PM
✅
200kj
82rpm
39%
17mph
Sunday 1/29/23 @ 7:22 PM
150kj
86rpm
33%
15mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Monday 11/16/20 @ 4:44 PM
292kj
87rpm
37%
17mph
Saturday 1/16/21 @ 5:38 PM
✅
640kj
80rpm
44%
19mph
Thursday 5/6/21 @ 5:12 PM
460kj
89rpm
36%
16mph
Thursday 1/13/22 @ 6:14 PM
✅
453kj
78rpm
43%
18mph
Saturday 1/15/22 @ 6:21 PM
295kj
87rpm
34%
15mph
Wednesday 8/5/20 @ 6:14 PM
✅
336kj
76rpm
44%
18mph
Saturday 10/24/20 @ 6:6 PM
299kj
84rpm
39%
17mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Monday 9/14/20 @ 4:9 PM
276kj
90rpm
36%
16mph
Friday 7/19/19 @ 2:33 PM
239kj
76rpm
37%
15mph
Tuesday 7/16/19 @ 8:11 PM
✅
276kj
85rpm
36%
16mph
Friday 1/18/19 @ 4:59 PM
✅
345kj
77rpm
44%
18mph
Monday 1/14/19 @ 5:54 PM
249kj
81rpm
37%
16mph
Workouts
217
kj
Saturday 9/23/23
150
kj
Sunday 1/29/23
460
kj
Thursday 5/6/21
295
kj
Saturday 1/15/22
299
kj
Saturday 10/24/20
276
kj
Monday 9/14/20