Shake and Bake
Workouts
Wednesday 12/4/19 @ 8:16 PM
377kj
81rpm
42%
18mph
Thursday 12/5/19 @ 12:20 AM
✅
412kj
87rpm
41%
18mph
Sunday 12/20/20 @ 7:25 PM
✅
362kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 11:57 PM
324kj
80rpm
42%
18mph
Thursday 4/2/20 @ 9:3 PM
502kj
79rpm
45%
19mph
Tuesday 12/3/19 @ 12:13 AM
✅
532kj
74rpm
48%
19mph
Monday 2/24/20 @ 9:49 PM
✅
338kj
84rpm
41%
18mph
Friday 2/28/20 @ 1:26 AM
295kj
68rpm
42%
14mph
Monday 7/1/19 @ 3:37 PM
380kj
82rpm
42%
18mph
Wednesday 7/3/19 @ 12:9 AM
✅
454kj
82rpm
45%
19mph
Thursday 5/2/19 @ 4:55 PM
371kj
84rpm
42%
18mph
Thursday 5/2/19 @ 1:52 AM
✅
429kj
87rpm
43%
19mph
Sunday 4/7/19 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 11:58 PM
✅
408kj
81rpm
44%
19mph
Thursday 4/4/19 @ 3:21 PM
356kj
80rpm
42%
18mph
Saturday 3/30/19 @ 2:37 PM
✅
404kj
87rpm
41%
19mph
Friday 11/16/18 @ 4:21 PM
369kj
81rpm
44%
18mph
Tuesday 11/20/18 @ 12:32 AM
✅
433kj
81rpm
46%
20mph
Wednesday 6/6/18 @ 4:16 PM
245kj
80rpm
44%
18mph
Saturday 9/22/18 @ 9:39 PM
✅
315kj
85rpm
47%
20mph
Workouts
377
kj
Wednesday 12/4/19
324
kj
Tuesday 1/19/21
502
kj
Thursday 4/2/20
295
kj
Friday 2/28/20
369
kj
Friday 11/16/18