Shake and Bake
Workouts
Saturday 3/6/21 @ 7:0 PM
✅
223kj
82rpm
41%
17mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Monday 5/31/21 @ 11:7 PM
✅
222kj
81rpm
41%
17mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Monday 1/16/23 @ 8:32 PM
298kj
81rpm
39%
17mph
Wednesday 1/18/23 @ 7:34 PM
✅
323kj
82rpm
40%
17mph
Wednesday 2/9/22 @ 5:39 PM
✅
213kj
80rpm
41%
17mph
Thursday 2/17/22 @ 7:3 PM
196kj
86rpm
38%
17mph
Thursday 11/5/20 @ 4:32 PM
✅
360kj
80rpm
43%
18mph
Wednesday 11/4/20 @ 7:12 PM
350kj
85rpm
42%
18mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Wednesday 9/16/20 @ 8:15 PM
✅
328kj
80rpm
42%
17mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Saturday 5/30/20 @ 11:29 PM
✅
326kj
72rpm
43%
16mph
Tuesday 7/7/20 @ 10:18 AM
319kj
79rpm
42%
17mph
Tuesday 6/18/19 @ 5:29 PM
✅
373kj
79rpm
44%
18mph
Thursday 6/13/19 @ 11:47 AM
349kj
82rpm
42%
18mph
Thursday 5/2/19 @ 5:43 PM
213kj
82rpm
40%
17mph
Monday 4/1/19 @ 11:2 AM
✅
213kj
87rpm
39%
17mph
Workouts
211
kj
Wednesday 3/3/21
220
kj
Sunday 5/16/21
298
kj
Monday 1/16/23
196
kj
Thursday 2/17/22
350
kj
Wednesday 11/4/20
436
kj
Saturday 9/19/20
306
kj
Thursday 9/17/20
213
kj
Thursday 5/2/19