Shake and Bake

Workouts

Monday 10/11/21 @ 5:12 PM
330kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Sunday 2/9/20 @ 11:49 PM
492kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Friday 6/19/20 @ 9:1 PM
740kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
Friday 3/1/19 @ 6:16 PM
314kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Saturday 12/22/18 @ 6:52 PM
✅
558kj
81rpm
51%
21mph
Tuesday 12/4/18 @ 5:1 PM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:47 PM
✅
421kj
81rpm
47%
20mph
Tuesday 11/13/18 @ 6:17 PM
353kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 11:55 PM
✅
412kj
72rpm
44%
17mph
Tuesday 11/6/18 @ 4:7 PM
✅
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/8/18 @ 12:57 PM
351kj
89rpm
40%
18mph
Thursday 8/9/18 @ 6:53 PM
340kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:18 AM
✅
544kj
87rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
330 kj
Monday 10/11/21
✅ 511 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 11/2/19
✅ 706 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 2/9/20
✅ 769 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Friday 6/19/20
✅ 1157 kj
Sunday 8/4/19
45 min Low Impact Ride
Matt Wilpers
314 kj
Friday 3/1/19
✅ 418 kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
355 kj
Wednesday 8/1/18
✅ 558 kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 12/4/18
✅ 421 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Tuesday 11/13/18
✅ 412 kj
Thursday 11/15/18
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 11/6/18
351 kj
Monday 1/8/18
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 8/9/18
✅ 544 kj
Friday 9/14/18