Shake and Bake
Workouts
Friday 3/4/22 @ 2:11 PM
2kj
63rpm
28%
10mph
Friday 2/25/22 @ 3:23 AM
✅
147kj
71rpm
46%
18mph
Wednesday 4/7/21 @ 12:44 PM
114kj
72rpm
34%
13mph
Monday 4/5/21 @ 11:31 AM
✅
263kj
79rpm
46%
19mph
Monday 11/30/20 @ 1:54 PM
85kj
78rpm
33%
14mph
Saturday 12/5/20 @ 1:11 PM
✅
165kj
69rpm
49%
18mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
Tuesday 11/10/20 @ 11:29 AM
✅
265kj
72rpm
49%
19mph
Wednesday 9/30/20 @ 1:50 PM
212kj
68rpm
46%
17mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Sunday 9/13/20 @ 2:56 PM
141kj
66rpm
40%
15mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Monday 4/27/20 @ 8:30 PM
129kj
69rpm
45%
16mph
Thursday 4/16/20 @ 12:50 PM
✅
200kj
75rpm
50%
20mph
Wednesday 4/22/20 @ 1:59 PM
224kj
72rpm
46%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
268kj
76rpm
48%
19mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
Thursday 2/13/20 @ 10:42 AM
✅
252kj
72rpm
47%
18mph
Sunday 10/6/19 @ 5:57 PM
262kj
72rpm
42%
16mph
Wednesday 10/9/19 @ 10:11 AM
✅
421kj
75rpm
48%
19mph
Workouts
120
kj
Tuesday 11/10/20
224
kj
Wednesday 4/22/20