Shake and Bake
Workouts
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Wednesday 8/4/21 @ 1:8 PM
✅
296kj
92rpm
35%
16mph
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Friday 5/28/21 @ 1:6 PM
✅
317kj
92rpm
36%
17mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Friday 12/4/20 @ 2:1 PM
✅
186kj
85rpm
37%
16mph
Wednesday 11/11/20 @ 4:39 PM
226kj
81rpm
35%
15mph
Wednesday 11/11/20 @ 2:3 PM
✅
291kj
86rpm
38%
17mph
Wednesday 10/30/19 @ 3:12 PM
292kj
80rpm
36%
15mph
Sunday 11/3/19 @ 1:20 PM
✅
420kj
88rpm
38%
17mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 10/8/20 @ 2:22 PM
✅
418kj
91rpm
36%
17mph
Wednesday 6/10/20 @ 7:8 PM
221kj
82rpm
35%
15mph
Wednesday 6/10/20 @ 8:59 PM
✅
294kj
84rpm
39%
17mph
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Thursday 6/27/19 @ 11:51 AM
✅
279kj
81rpm
38%
16mph
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph
Saturday 5/30/20 @ 2:11 PM
✅
182kj
88rpm
36%
16mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Sunday 9/29/19 @ 7:33 PM
✅
295kj
90rpm
35%
16mph
Workouts
149
kj
Friday 12/4/20
226
kj
Wednesday 11/11/20
292
kj
Wednesday 10/30/19
221
kj
Wednesday 6/10/20
132
kj
Thursday 6/4/20