Shake and Bake

Workouts

Wednesday 5/27/20 @ 1:40 AM
✅
202kj
75rpm
51%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 1/4/20 @ 6:43 PM
115kj
74rpm
39%
16mph
Saturday 4/4/20 @ 3:41 PM
✅
159kj
86rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Saturday 3/28/20 @ 5:41 PM
134kj
69rpm
44%
17mph
Friday 1/31/20 @ 11:0 PM
✅
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 6:1 PM
279kj
76rpm
40%
16mph
Thursday 12/5/19 @ 12:40 AM
✅
249kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:28 PM
198kj
82rpm
39%
16mph
Sunday 10/21/18 @ 2:0 PM
✅
399kj
79rpm
46%
19mph
45 min Rock Ride
Denis Morton
Thursday 10/18/18 @ 3:36 PM
331kj
71rpm
45%
17mph
Tuesday 10/2/18 @ 12:27 AM
135kj
79rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 10/6/18 @ 2:27 PM
✅
156kj
77rpm
44%
18mph
Monday 8/20/18 @ 1:5 AM
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 2:27 PM
✅
255kj
70rpm
48%
18mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:28 PM
215kj
76rpm
43%
17mph
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Thursday 4/26/18 @ 2:48 PM
✅
331kj
73rpm
45%
17mph
Sunday 4/8/18 @ 10:52 PM
167kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/21/18 @ 2:31 PM
✅
223kj
75rpm
44%
17mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
✅ 202 kj
Wednesday 5/27/20
115 kj
Saturday 1/4/20
20 min Classic Rock Ride
Denis Morton
✅ 159 kj
Saturday 4/4/20
134 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 1/31/20
279 kj
Wednesday 1/29/20
30 min Power Zone Ride
Matt Wilpers
✅ 249 kj
Thursday 12/5/19
198 kj
Wednesday 12/4/19
45 min Rock Ride
Denis Morton
✅ 399 kj
Sunday 10/21/18
331 kj
Thursday 10/18/18
20 min 80s Pop Ride
Cody Rigsby
135 kj
Tuesday 10/2/18
✅ 156 kj
Saturday 10/6/18
30 min 80s Pop Ride
Denis Morton
217 kj
Monday 8/20/18
✅ 255 kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
215 kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
301 kj
Sunday 4/22/18
✅ 331 kj
Thursday 4/26/18
30 min Pop Ride
Cody Rigsby
167 kj
Sunday 4/8/18
✅ 223 kj
Saturday 4/21/18