Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:22 PM
✅
273kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/16/22 @ 4:3 PM
266kj
93rpm
40%
19mph
Sunday 9/22/19 @ 4:30 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 3:6 PM
✅
279kj
91rpm
42%
19mph
Sunday 8/28/22 @ 5:15 PM
✅
495kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 2:9 PM
420kj
86rpm
44%
19mph
Sunday 3/7/21 @ 4:32 PM
✅
275kj
96rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 5:22 PM
269kj
90rpm
42%
19mph
Saturday 12/19/20 @ 9:11 PM
✅
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 8:18 PM
273kj
88rpm
42%
19mph
Sunday 11/29/20 @ 10:54 PM
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
Friday 9/20/19 @ 11:25 PM
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 3:49 PM
✅
557kj
97rpm
40%
19mph
Tuesday 12/17/19 @ 12:30 AM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:32 PM
390kj
86rpm
43%
19mph
Sunday 7/7/19 @ 10:57 PM
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 6:42 PM
✅
61kj
85rpm
37%
16mph
Saturday 4/14/18 @ 1:9 PM
275kj
69rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 273 kj
Tuesday 11/1/22
266 kj
Friday 12/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 9/22/19
✅ 279 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Sunday 8/28/22
420 kj
Monday 9/19/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 275 kj
Sunday 3/7/21
269 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 12/19/20
273 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Sunday 11/29/20
✅ 667 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 9/20/19
✅ 557 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/17/19
390 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 7/7/19
✅ 61 kj
Monday 7/1/19
45 min Live DJ Ride
Denis Morton
275 kj
Saturday 4/14/18
✅ 475 kj
Monday 4/16/18