Shake and Bake

Workouts

Tuesday 9/22/20 @ 1:18 AM
563kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 2:49 PM
✅
696kj
88rpm
47%
21mph
Sunday 2/7/21 @ 5:53 PM
720kj
81rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 12:7 PM
✅
334kj
88rpm
46%
21mph
Saturday 12/19/20 @ 9:11 PM
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Monday 12/2/19 @ 11:40 PM
393kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Monday 10/5/20 @ 9:20 AM
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:10 AM
✅
491kj
85rpm
47%
20mph
Friday 9/20/19 @ 11:25 PM
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
Sunday 9/22/19 @ 4:30 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Sunday 5/17/20 @ 2:18 AM
538kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:35 PM
✅
697kj
85rpm
49%
21mph
Tuesday 12/17/19 @ 12:30 AM
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Tuesday 9/22/20
✅ 696 kj
Saturday 1/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Sunday 2/7/21
✅ 837 kj
Saturday 3/23/19
30 min Power Zone Endurance 90s Ride
Denis Morton
277 kj
Friday 1/22/21
✅ 334 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 12/19/20
✅ 320 kj
Friday 8/9/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 12/2/19
✅ 504 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
416 kj
Monday 10/5/20
✅ 491 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 9/20/19
✅ 715 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 9/22/19
✅ 337 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Sunday 5/17/20
✅ 697 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Tuesday 12/17/19
✅ 492 kj
Thursday 6/13/19