Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:25 AM
✅
416kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Sunday 8/25/19 @ 11:56 AM
✅
396kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 11:44 PM
187kj
76rpm
34%
14mph
Sunday 7/5/20 @ 7:24 PM
✅
413kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:57 PM
179kj
88rpm
29%
13mph
Friday 5/8/20 @ 9:47 PM
✅
556kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:47 PM
243kj
80rpm
32%
14mph
Sunday 6/28/20 @ 2:32 PM
✅
546kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Saturday 6/27/20 @ 5:47 PM
✅
392kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Thursday 6/25/20 @ 11:41 PM
✅
414kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:28 PM
167kj
86rpm
29%
13mph
Tuesday 6/16/20 @ 9:54 PM
✅
442kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:35 PM
176kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 11/10/20
214 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Sunday 8/25/19
187 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Sunday 7/5/20
179 kj
Monday 6/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Friday 5/8/20
243 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 6/28/20
216 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 392 kj
Saturday 6/27/20
162 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 6/25/20
167 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Tuesday 6/16/20
176 kj
Monday 6/15/20