Shake and Bake

Workouts

Friday 4/23/21 @ 1:16 AM
✅
432kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 4:45 PM
116kj
87rpm
38%
17mph
Friday 6/5/20 @ 11:11 PM
✅
312kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
Monday 4/20/20 @ 3:58 PM
✅
432kj
79rpm
47%
19mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 5/6/20 @ 5:17 PM
353kj
83rpm
42%
18mph
Sunday 5/5/19 @ 3:56 PM
226kj
83rpm
41%
18mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:54 PM
✅
244kj
85rpm
43%
18mph
Thursday 7/12/18 @ 3:16 AM
✅
215kj
78rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 3/16/19 @ 2:12 PM
164kj
80rpm
36%
16mph
Sunday 7/22/18 @ 11:35 PM
✅
252kj
82rpm
44%
18mph
30 min Pop Ride
Denis Morton
Tuesday 10/9/18 @ 11:42 PM
225kj
85rpm
41%
18mph
Saturday 7/28/18 @ 2:6 PM
✅
243kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Sunday 7/29/18 @ 3:39 PM
239kj
83rpm
42%
18mph
Tuesday 6/19/18 @ 4:23 PM
✅
279kj
74rpm
49%
19mph
30 min 80s Ride
Denis Morton
Thursday 7/5/18 @ 3:26 PM
239kj
80rpm
44%
18mph
Saturday 4/28/18 @ 12:4 PM
243kj
74rpm
39%
15mph
45 min Low Impact Ride
Denis Morton
Monday 2/12/18 @ 12:4 AM
✅
317kj
83rpm
40%
17mph
Tuesday 3/27/18 @ 10:57 PM
159kj
74rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 2/17/18 @ 5:12 PM
✅
215kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Friday 4/23/21
116 kj
Wednesday 4/21/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 312 kj
Friday 6/5/20
256 kj
Wednesday 6/3/20
45 min Hip Hop Ride
Hannah Frankson
✅ 432 kj
Monday 4/20/20
353 kj
Wednesday 5/6/20
30 min 80s Ride
Denis Morton
226 kj
Sunday 5/5/19
✅ 244 kj
Sunday 5/5/19
30 min Low Impact Ride
Denis Morton
✅ 215 kj
Thursday 7/12/18
164 kj
Saturday 3/16/19
30 min Pop Ride
Denis Morton
✅ 252 kj
Sunday 7/22/18
225 kj
Tuesday 10/9/18
30 min 90s Pop Ride
Denis Morton
✅ 243 kj
Saturday 7/28/18
239 kj
Sunday 7/29/18
30 min 80s Ride
Denis Morton
✅ 279 kj
Tuesday 6/19/18
239 kj
Thursday 7/5/18
45 min Low Impact Ride
Denis Morton
243 kj
Saturday 4/28/18
✅ 317 kj
Monday 2/12/18
30 min Low Impact Ride
Denis Morton
159 kj
Tuesday 3/27/18
✅ 215 kj
Saturday 2/17/18