Shake and Bake

Workouts

Sunday 11/28/21 @ 11:29 PM
146kj
80rpm
42%
18mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:18 PM
123kj
80rpm
40%
16mph
Thursday 4/18/19 @ 12:20 PM
245kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:39 PM
207kj
88rpm
37%
17mph
Sunday 9/15/19 @ 4:1 PM
535kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:21 PM
415kj
84rpm
39%
17mph
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 9:34 PM
229kj
80rpm
42%
18mph
Thursday 12/19/19 @ 12:12 AM
255kj
79rpm
45%
19mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 7:35 PM
184kj
72rpm
42%
16mph
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 2:18 AM
252kj
86rpm
35%
16mph
Sunday 6/16/19 @ 7:48 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Monday 8/26/19 @ 11:28 PM
250kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 6:8 PM
179kj
86rpm
36%
16mph
Wednesday 8/21/19 @ 10:39 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:49 PM
275kj
82rpm
38%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
146 kj
Sunday 11/28/21
123 kj
Sunday 12/20/20
30 min Power Zone Ride
Matt Wilpers
245 kj
Thursday 4/18/19
207 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 9/15/19
415 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 6/5/19
295 kj
Friday 5/15/20
30 min The Greatest Showman Ride
Robin Arzón
271 kj
Sunday 11/18/18
229 kj
Saturday 4/11/20
30 min Holiday Ride
Kendall Toole
255 kj
Thursday 12/19/19
184 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 8/29/19
252 kj
Tuesday 9/3/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Sunday 6/16/19
38 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 8/26/19
179 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 8/21/19
275 kj
Sunday 8/18/19