Shake and Bake
Workouts
Monday 7/5/21 @ 9:50 PM
343kj
87rpm
40%
18mph
Thursday 11/10/22 @ 9:43 AM
✅
361kj
87rpm
41%
18mph
Thursday 1/27/22 @ 9:5 PM
✅
225kj
72rpm
45%
17mph
Tuesday 10/12/21 @ 8:4 AM
206kj
69rpm
46%
17mph
Wednesday 2/17/21 @ 12:5 AM
238kj
86rpm
41%
18mph
Wednesday 12/30/20 @ 10:48 AM
✅
257kj
87rpm
42%
19mph
Friday 11/29/19 @ 7:48 PM
✅
514kj
83rpm
44%
19mph
Tuesday 12/31/19 @ 10:31 AM
501kj
77rpm
45%
18mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Friday 11/22/19 @ 11:11 AM
240kj
77rpm
45%
18mph
Monday 5/27/19 @ 5:46 PM
✅
383kj
88rpm
40%
18mph
Monday 4/29/19 @ 8:30 AM
352kj
89rpm
39%
17mph
Friday 1/18/19 @ 11:36 PM
✅
68kj
95rpm
36%
17mph
Friday 1/18/19 @ 4:2 PM
58kj
95rpm
34%
16mph
Monday 6/11/18 @ 11:7 PM
✅
403kj
84rpm
44%
19mph
Wednesday 6/13/18 @ 8:24 AM
364kj
82rpm
43%
18mph
Thursday 3/22/18 @ 12:43 PM
✅
274kj
80rpm
46%
19mph
Friday 3/16/18 @ 4:27 PM
268kj
76rpm
48%
19mph
Thursday 3/1/18 @ 11:39 PM
381kj
74rpm
48%
19mph
Sunday 3/4/18 @ 4:48 PM
✅
448kj
72rpm
52%
20mph
Workouts
343
kj
Monday 7/5/21
206
kj
Tuesday 10/12/21
238
kj
Wednesday 2/17/21
240
kj
Friday 11/22/19