Shake and Bake
Workouts
Friday 1/8/21 @ 11:15 PM
✅
266kj
76rpm
47%
19mph
Tuesday 5/3/22 @ 8:49 PM
187kj
80rpm
39%
16mph
Tuesday 12/7/21 @ 10:53 PM
✅
147kj
81rpm
42%
17mph
Wednesday 12/8/21 @ 8:36 PM
93kj
84rpm
33%
15mph
Thursday 7/9/20 @ 10:53 PM
✅
258kj
83rpm
43%
19mph
Thursday 4/1/21 @ 9:29 PM
162kj
82rpm
36%
16mph
Tuesday 10/27/20 @ 10:27 PM
✅
249kj
85rpm
42%
18mph
Monday 11/16/20 @ 10:17 PM
195kj
83rpm
38%
16mph
Tuesday 7/9/19 @ 9:9 PM
✅
396kj
82rpm
45%
19mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Wednesday 2/26/20 @ 11:25 PM
✅
260kj
87rpm
42%
19mph
Tuesday 2/25/20 @ 9:36 PM
200kj
88rpm
37%
17mph
Saturday 5/18/19 @ 9:19 PM
✅
402kj
87rpm
42%
19mph
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
Saturday 5/11/19 @ 3:32 PM
✅
535kj
86rpm
43%
19mph
Sunday 4/21/19 @ 8:33 PM
378kj
83rpm
38%
16mph
Saturday 6/2/18 @ 3:29 PM
✅
228kj
84rpm
48%
21mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Wednesday 2/21/18 @ 9:50 PM
✅
348kj
78rpm
44%
18mph
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph
Workouts
247
kj
Monday 1/13/20
200
kj
Tuesday 2/25/20
378
kj
Sunday 4/21/19