Shake and Bake
Workouts
Monday 1/9/23 @ 12:35 AM
✅
233kj
84rpm
41%
18mph
Wednesday 9/13/23 @ 11:50 AM
169kj
79rpm
38%
16mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Saturday 6/29/19 @ 4:41 PM
558kj
87rpm
43%
19mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Monday 3/16/20 @ 10:40 PM
158kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 12:53 PM
✅
200kj
82rpm
47%
20mph
Monday 11/4/19 @ 3:27 PM
174kj
82rpm
45%
19mph
Sunday 12/22/19 @ 10:50 PM
✅
215kj
81rpm
49%
20mph
Monday 6/24/19 @ 3:13 PM
✅
55kj
83rpm
37%
16mph
Monday 6/24/19 @ 11:4 AM
52kj
77rpm
37%
15mph
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
Tuesday 2/12/19 @ 1:46 PM
✅
394kj
82rpm
45%
19mph
Sunday 2/17/19 @ 7:5 PM
325kj
78rpm
43%
17mph
Friday 2/8/19 @ 11:36 PM
✅
244kj
74rpm
46%
18mph
Thursday 2/7/19 @ 12:50 PM
223kj
69rpm
47%
17mph
Wednesday 8/1/18 @ 11:46 PM
✅
274kj
84rpm
45%
19mph
Thursday 1/10/19 @ 12:27 PM
191kj
80rpm
39%
16mph
Workouts
169
kj
Wednesday 9/13/23
223
kj
Thursday 2/7/19