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Shake and Bake
betterthnarx
🐝 DFW
59 🔥
Beat activebfacemd
VS
activebfacemd
🐝 PFP
9
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Thursday 1/30/20 @ 11:47 PM
✅
249
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/8/20 @ 10:54 AM
240
kj
78
rpm
44
%
18
mph
Saturday 4/11/20 @ 5:48 PM
✅
368
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/31/20 @ 6:57 PM
297
kj
73
rpm
41
%
16
mph
Friday 7/26/19 @ 4:1 PM
510
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/26/21 @ 4:35 PM
✅
512
kj
84
rpm
43
%
18
mph
Sunday 9/15/19 @ 4:1 PM
✅
535
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/4/20 @ 9:42 AM
515
kj
82
rpm
44
%
19
mph
Wednesday 1/29/20 @ 11:37 PM
✅
274
kj
88
rpm
42
%
19
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 11:54 AM
236
kj
75
rpm
42
%
17
mph
Thursday 5/14/20 @ 10:48 PM
✅
415
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/15/20 @ 6:3 PM
366
kj
81
rpm
43
%
18
mph
Monday 8/26/19 @ 11:28 PM
250
kj
81
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 5:32 PM
✅
266
kj
76
rpm
47
%
19
mph
Wednesday 6/5/19 @ 11:1 PM
✅
416
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 8:24 PM
406
kj
73
rpm
49
%
19
mph
Thursday 8/29/19 @ 12:8 AM
✅
370
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/30/19 @ 9:36 AM
304
kj
84
rpm
39
%
17
mph
Wednesday 8/21/19 @ 10:39 PM
✅
407
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/23/19 @ 8:44 PM
357
kj
78
rpm
44
%
18
mph
Previous Workouts
Next Workouts
betterthnarx
🐝 DFW
59 🔥
Beat activebfacemd
VS
activebfacemd
🐝 PFP
9
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
249
kj
Thursday 1/30/20
240
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Saturday 4/11/20
297
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
510
kj
Friday 7/26/19
✅
512
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
535
kj
Sunday 9/15/19
515
kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
274
kj
Wednesday 1/29/20
236
kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
415
kj
Thursday 5/14/20
366
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Monday 8/26/19
✅
266
kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Wednesday 6/5/19
406
kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Thursday 8/29/19
304
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Wednesday 8/21/19
357
kj
Friday 8/23/19
Previous Workouts
Next Workouts