Shake and Bake

Workouts

Thursday 1/30/20 @ 11:47 PM
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 10:54 AM
240kj
78rpm
44%
18mph
Saturday 4/11/20 @ 5:48 PM
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 6:57 PM
297kj
73rpm
41%
16mph
Friday 7/26/19 @ 4:1 PM
510kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 4:35 PM
512kj
84rpm
43%
18mph
Sunday 9/15/19 @ 4:1 PM
535kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 AM
515kj
82rpm
44%
19mph
Wednesday 1/29/20 @ 11:37 PM
274kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 11:54 AM
236kj
75rpm
42%
17mph
Thursday 5/14/20 @ 10:48 PM
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 6:3 PM
366kj
81rpm
43%
18mph
Monday 8/26/19 @ 11:28 PM
250kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 5:32 PM
266kj
76rpm
47%
19mph
Wednesday 6/5/19 @ 11:1 PM
416kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:24 PM
406kj
73rpm
49%
19mph
Thursday 8/29/19 @ 12:8 AM
370kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 9:36 AM
304kj
84rpm
39%
17mph
Wednesday 8/21/19 @ 10:39 PM
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:44 PM
357kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Thursday 1/30/20
240 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/11/20
297 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 7/26/19
512 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 9/15/19
515 kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
274 kj
Wednesday 1/29/20
236 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 5/14/20
366 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Monday 8/26/19
266 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 6/5/19
406 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Thursday 8/29/19
304 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 8/21/19
357 kj
Friday 8/23/19