Shake and Bake

Workouts

Friday 12/24/21 @ 8:51 PM
✅
438kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/9/21 @ 12:29 PM
331kj
82rpm
49%
20mph
Thursday 12/10/20 @ 1:20 AM
✅
496kj
86rpm
55%
24mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 6/9/20 @ 12:38 PM
251kj
71rpm
46%
18mph
Wednesday 7/1/20 @ 7:32 PM
✅
756kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 5:58 PM
480kj
79rpm
43%
18mph
Sunday 9/13/20 @ 11:47 PM
✅
926kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:1 PM
620kj
83rpm
46%
20mph
Sunday 6/21/20 @ 11:29 PM
✅
471kj
91rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/9/20 @ 3:30 PM
291kj
80rpm
46%
19mph
Friday 5/22/20 @ 7:14 PM
✅
417kj
91rpm
49%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 6/19/20 @ 12:7 PM
268kj
76rpm
45%
18mph
Thursday 5/28/20 @ 6:24 PM
✅
624kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 11:36 AM
356kj
68rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 12/24/21
331 kj
Thursday 12/9/21
30 min Power Zone Max Ride
Denis Morton
✅ 496 kj
Thursday 12/10/20
251 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Wednesday 7/1/20
480 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Sunday 9/13/20
620 kj
Saturday 9/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 6/21/20
291 kj
Sunday 8/9/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Friday 5/22/20
268 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Thursday 5/28/20
356 kj
Friday 6/5/20