Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:20 AM
61kj
66rpm
44%
16mph
Extra 10: Intervals Ride
Robin Arzón
Thursday 6/29/23 @ 10:21 AM
kj
rpm
%
0mph
Sunday 6/4/23 @ 1:49 PM
114kj
53rpm
43%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/24/23 @ 10:0 AM
184kj
100rpm
33%
16mph
Saturday 9/17/22 @ 1:56 PM
155kj
63rpm
43%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 1:59 PM
414kj
81rpm
54%
22mph
Saturday 12/25/21 @ 5:20 PM
116kj
64rpm
37%
13mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/16/21 @ 10:59 AM
341kj
84rpm
49%
21mph
Sunday 12/19/21 @ 3:45 PM
143kj
72rpm
37%
14mph
30 min Holiday Vacation Ride
Robin Arzón
Tuesday 12/21/21 @ 10:59 AM
360kj
83rpm
50%
21mph
Wednesday 9/15/21 @ 11:24 PM
112kj
72rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 10:8 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:27 PM
281kj
164rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 10:32 AM
327kj
82rpm
49%
20mph
Thursday 2/25/21 @ 1:42 PM
53kj
74rpm
28%
13mph
15 min Groove Ride
Cody Rigsby
Saturday 3/6/21 @ 12:47 PM
167kj
84rpm
49%
21mph
Sunday 1/10/21 @ 5:31 PM
217kj
123rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/19/21 @ 11:0 AM
422kj
83rpm
54%
23mph
Tuesday 12/1/20 @ 1:12 PM
86kj
136rpm
0%
0mph
10 min Climb Ride
Ben Alldis
Thursday 12/10/20 @ 11:33 AM
112kj
81rpm
49%
21mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
61 kj
Tuesday 1/24/23
kj
Thursday 6/29/23
30 min Live DJ Ride
Cody Rigsby
114 kj
Sunday 6/4/23
184 kj
Friday 3/24/23
30 min 90s Ride
Cody Rigsby
155 kj
Saturday 9/17/22
414 kj
Saturday 9/17/22
30 min Holiday: 90s Ride
Emma Lovewell
116 kj
Saturday 12/25/21
341 kj
Thursday 12/16/21
30 min Holiday Vacation Ride
Robin Arzón
143 kj
Sunday 12/19/21
360 kj
Tuesday 12/21/21
30 min Pop Ride
Cody Rigsby
112 kj
Wednesday 9/15/21
kj
Friday 9/17/21
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/10/20
327 kj
Wednesday 5/5/21
15 min Groove Ride
Cody Rigsby
53 kj
Thursday 2/25/21
167 kj
Saturday 3/6/21
30 min HIIT & Hills Ride
Cody Rigsby
217 kj
Sunday 1/10/21
422 kj
Friday 2/19/21
10 min Climb Ride
Ben Alldis
86 kj
Tuesday 12/1/20
112 kj
Thursday 12/10/20