Shake and Bake

Workouts

Saturday 5/20/23 @ 2:8 PM
65kj
64rpm
32%
11mph
30 min Sweat Steady Ride
Jess King
Thursday 5/25/23 @ 8:25 AM
338kj
80rpm
50%
21mph
Wednesday 5/17/23 @ 11:42 AM
23kj
47rpm
38%
10mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 4/15/23 @ 10:0 PM
97kj
80rpm
47%
20mph
Friday 8/26/22 @ 12:4 PM
139kj
69rpm
38%
14mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 8:48 AM
349kj
76rpm
53%
21mph
Saturday 10/2/21 @ 2:43 PM
153kj
78rpm
39%
15mph
30 min Ozuna Ride
Jess King
Thursday 9/30/21 @ 8:46 AM
412kj
71rpm
59%
22mph
Thursday 7/1/21 @ 11:40 AM
60kj
69rpm
40%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/19/21 @ 8:11 AM
234kj
74rpm
53%
21mph
Thursday 6/10/21 @ 11:56 AM
102kj
70rpm
41%
12mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Monday 6/14/21 @ 9:37 AM
431kj
66rpm
63%
23mph
Tuesday 1/5/21 @ 12:24 AM
280kj
142rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/7/21 @ 11:49 AM
394kj
68rpm
60%
22mph
Friday 1/29/21 @ 1:1 AM
309kj
153rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:59 AM
462kj
65rpm
66%
23mph
Wednesday 1/20/21 @ 1:27 PM
163kj
132rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/26/21 @ 10:20 AM
258kj
64rpm
62%
22mph
Wednesday 11/11/20 @ 2:54 PM
489kj
155rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:25 AM
646kj
74rpm
59%
23mph

Workouts

30 min Sweat Steady Ride
Jess King
65 kj
Saturday 5/20/23
338 kj
Thursday 5/25/23
Extra 10: Low Impact Ride
Cody Rigsby
23 kj
Wednesday 5/17/23
97 kj
Saturday 4/15/23
30 min AFO Ride: Alanis Morissette
Ally Love
139 kj
Friday 8/26/22
349 kj
Friday 8/26/22
30 min Ozuna Ride
Jess King
153 kj
Saturday 10/2/21
412 kj
Thursday 9/30/21
20 min Low Impact Ride
Christine D'Ercole
60 kj
Thursday 7/1/21
234 kj
Monday 7/19/21
30 min Pride: Indie Pop Ride
Emma Lovewell
102 kj
Thursday 6/10/21
431 kj
Monday 6/14/21
30 min Power Zone Ride
Christine D'Ercole
280 kj
Tuesday 1/5/21
394 kj
Sunday 2/7/21
30 min The Jess King Experience
Jess King
309 kj
Friday 1/29/21
462 kj
Friday 1/29/21
20 min 2000s Ride
Cody Rigsby
163 kj
Wednesday 1/20/21
258 kj
Tuesday 1/26/21
45 min Pop Ride
Cody Rigsby
489 kj
Wednesday 11/11/20
646 kj
Wednesday 11/11/20