Shake and Bake

Workouts

Tuesday 8/2/22 @ 12:4 PM
βœ…
152kj
66rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:46 PM
126kj
66rpm
37%
13mph
Saturday 12/11/21 @ 2:34 PM
106kj
61rpm
37%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:35 AM
βœ…
202kj
79rpm
41%
17mph
Wednesday 12/2/20 @ 1:4 PM
βœ…
249kj
133rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 12:32 PM
168kj
69rpm
41%
15mph
Tuesday 2/9/21 @ 1:18 PM
124kj
69rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 1:23 PM
βœ…
165kj
71rpm
41%
15mph
Thursday 12/10/20 @ 12:33 PM
βœ…
250kj
133rpm
0%
0mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 3:32 PM
157kj
76rpm
38%
15mph
Tuesday 11/17/20 @ 1:2 PM
βœ…
314kj
152rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:26 PM
177kj
77rpm
39%
16mph
Wednesday 9/30/20 @ 3:20 PM
βœ…
282kj
142rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 12:58 PM
83kj
37rpm
40%
8mph
Tuesday 4/21/20 @ 10:49 PM
βœ…
260kj
174rpm
0%
0mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:18 PM
115kj
76rpm
39%
15mph
Friday 3/20/20 @ 2:56 PM
155kj
0rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:33 PM
βœ…
182kj
75rpm
43%
17mph
Saturday 3/14/20 @ 1:57 PM
237kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:2 PM
βœ…
250kj
71rpm
41%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
βœ… 152 kj
Tuesday 8/2/22
126 kj
Monday 2/10/20
30 min Holiday Ride
Denis Morton
106 kj
Saturday 12/11/21
βœ… 202 kj
Friday 12/11/20
30 min Holiday Ride
Cody Rigsby
βœ… 249 kj
Wednesday 12/2/20
168 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 2/9/21
βœ… 165 kj
Friday 2/12/21
30 min Festive Ride
Ben Alldis
βœ… 250 kj
Thursday 12/10/20
157 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 11/17/20
177 kj
Wednesday 2/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 282 kj
Wednesday 9/30/20
83 kj
Wednesday 9/16/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 260 kj
Tuesday 4/21/20
115 kj
Sunday 4/19/20
30 min Together We Ride
Robin ArzΓ³n
155 kj
Friday 3/20/20
βœ… 182 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
237 kj
Saturday 3/14/20
βœ… 250 kj
Saturday 3/14/20