Shake and Bake
Workouts
Saturday 5/20/23 @ 2:8 PM
65kj
64rpm
32%
11mph
Friday 9/8/23 @ 12:54 PM
✅
215kj
84rpm
40%
17mph
Saturday 2/11/23 @ 2:7 PM
127kj
60rpm
41%
14mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Thursday 9/17/20 @ 3:23 PM
249kj
133rpm
0%
0mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Tuesday 11/17/20 @ 12:28 PM
✅
307kj
150rpm
0%
0mph
Thursday 4/30/20 @ 10:29 PM
275kj
84rpm
45%
19mph
Wednesday 10/21/20 @ 1:6 PM
✅
273kj
140rpm
0%
0mph
Thursday 10/22/20 @ 1:53 PM
136kj
90rpm
40%
18mph
Wednesday 10/7/20 @ 12:42 PM
✅
266kj
138rpm
0%
0mph
Thursday 10/15/20 @ 1:12 PM
156kj
81rpm
45%
18mph
Saturday 8/15/20 @ 4:58 PM
✅
333kj
157rpm
0%
0mph
Thursday 8/13/20 @ 4:1 PM
284kj
82rpm
47%
19mph
Tuesday 5/5/20 @ 4:8 PM
192kj
138rpm
0%
0mph
Tuesday 5/5/20 @ 4:2 PM
✅
224kj
75rpm
45%
18mph
Wednesday 7/10/19 @ 12:0 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Workouts
136
kj
Thursday 10/22/20
156
kj
Thursday 10/15/20
192
kj
Tuesday 5/5/20
kj
Wednesday 7/10/19