Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:32 PM
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
Wednesday 11/18/20 @ 11:17 PM
322kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 2:58 PM
212kj
71rpm
38%
15mph
Thursday 2/4/21 @ 11:41 PM
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:59 PM
137kj
85rpm
32%
14mph
Monday 1/11/21 @ 12:53 PM
246kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
Saturday 1/30/21 @ 7:21 PM
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Thursday 11/12/20 @ 9:51 PM
254kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:50 PM
143kj
72rpm
39%
14mph
Monday 11/9/20 @ 1:33 PM
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 4/28/21
208 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 11/18/20
212 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 2/4/21
137 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
246 kj
Monday 1/11/21
132 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 1/30/21
262 kj
Saturday 1/30/21
30 min Pop Ride
Cody Rigsby
254 kj
Thursday 11/12/20
143 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 11/9/20
162 kj
Monday 11/9/20