Shake and Bake
Workouts
Monday 1/31/22 @ 1:49 PM
194kj
84rpm
39%
17mph
Wednesday 9/8/21 @ 10:47 PM
✅
338kj
85rpm
48%
21mph
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Saturday 7/17/21 @ 1:35 PM
✅
504kj
85rpm
48%
21mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
Sunday 4/18/21 @ 3:3 PM
341kj
85rpm
41%
18mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Wednesday 1/6/21 @ 11:28 PM
339kj
83rpm
41%
18mph
Tuesday 2/23/21 @ 11:32 PM
476kj
87rpm
40%
18mph
Tuesday 2/23/21 @ 10:59 PM
✅
563kj
83rpm
45%
19mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Saturday 1/9/21 @ 4:38 PM
201kj
84rpm
39%
17mph
Sunday 11/15/20 @ 5:51 PM
✅
204kj
85rpm
39%
17mph
Saturday 12/26/20 @ 10:27 PM
198kj
89rpm
37%
17mph
Tuesday 12/8/20 @ 11:32 PM
✅
220kj
87rpm
40%
18mph
Thursday 12/10/20 @ 12:32 AM
191kj
88rpm
37%
17mph
Sunday 11/22/20 @ 9:19 PM
✅
336kj
83rpm
41%
18mph
Friday 11/20/20 @ 11:3 PM
295kj
86rpm
37%
16mph
Workouts
194
kj
Monday 1/31/22
328
kj
Monday 7/19/21
336
kj
Saturday 6/12/21
341
kj
Sunday 4/18/21
201
kj
Saturday 1/9/21
198
kj
Saturday 12/26/20
191
kj
Thursday 12/10/20