Shake and Bake

Workouts

Monday 2/24/20 @ 11:27 PM
138kj
71rpm
45%
17mph
20 min Climb Ride
Cody Rigsby
Sunday 12/27/20 @ 12:44 AM
✅
145kj
63rpm
50%
17mph
Wednesday 9/2/20 @ 10:52 AM
141kj
88rpm
39%
17mph
20 min HIIT Ride
Denis Morton
Tuesday 2/4/20 @ 3:29 PM
✅
144kj
82rpm
40%
17mph
Sunday 11/10/19 @ 7:43 PM
217kj
77rpm
44%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/8/19 @ 3:31 AM
✅
245kj
77rpm
45%
18mph

Workouts

20 min Climb Ride
Cody Rigsby
138 kj
Monday 2/24/20
✅ 145 kj
Sunday 12/27/20
20 min HIIT Ride
Denis Morton
141 kj
Wednesday 9/2/20
✅ 144 kj
Tuesday 2/4/20
30 min 80s Pop Ride
Cody Rigsby
217 kj
Sunday 11/10/19
✅ 245 kj
Monday 7/8/19