Shake and Bake
Workouts
Tuesday 5/9/23 @ 10:16 PM
200kj
73rpm
43%
17mph
Tuesday 5/9/23 @ 12:47 PM
✅
205kj
81rpm
40%
17mph
Saturday 5/11/19 @ 9:23 PM
✅
190kj
87rpm
37%
16mph
Tuesday 9/6/22 @ 7:33 PM
167kj
79rpm
36%
15mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Saturday 8/27/22 @ 10:33 PM
171kj
82rpm
43%
19mph
Thursday 7/23/20 @ 10:40 PM
✅
149kj
81rpm
42%
18mph
Sunday 7/24/22 @ 2:40 PM
95kj
84rpm
33%
15mph
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Thursday 12/17/20 @ 12:6 PM
264kj
79rpm
39%
16mph
Sunday 5/16/21 @ 8:20 PM
✅
461kj
83rpm
42%
18mph
Saturday 5/15/21 @ 8:53 PM
391kj
82rpm
39%
17mph
Thursday 1/28/21 @ 11:24 PM
✅
356kj
85rpm
42%
18mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Wednesday 11/25/20 @ 11:42 PM
✅
453kj
85rpm
40%
18mph
Wednesday 11/25/20 @ 12:35 PM
368kj
81rpm
38%
16mph
Workouts
264
kj
Thursday 12/17/20
391
kj
Saturday 5/15/21
283
kj
Friday 1/29/21
355
kj
Wednesday 12/9/20
368
kj
Wednesday 11/25/20