Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:29 PM
βœ…
366kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:31 PM
292kj
78rpm
39%
16mph
Saturday 1/23/21 @ 7:32 PM
βœ…
463kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Tuesday 1/19/21 @ 11:37 PM
βœ…
210kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 3:38 PM
156kj
89rpm
33%
15mph
Friday 2/28/20 @ 4:24 PM
βœ…
226kj
68rpm
48%
18mph
30 min Climb Ride
Cody Rigsby
Sunday 1/10/21 @ 3:37 PM
183kj
65rpm
45%
16mph
Saturday 1/2/21 @ 11:5 PM
βœ…
510kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:13 PM
353kj
85rpm
37%
16mph
Monday 12/21/20 @ 2:8 PM
βœ…
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:40 PM
249kj
79rpm
36%
15mph
Friday 5/1/20 @ 2:20 PM
βœ…
216kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/4/20 @ 10:34 PM
103kj
74rpm
32%
13mph
Tuesday 3/3/20 @ 11:42 PM
βœ…
220kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Sunday 2/2/20 @ 4:39 PM
βœ…
73kj
80rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph
Wednesday 1/9/19 @ 1:46 AM
βœ…
69kj
73rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:1 PM
51kj
63rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Wednesday 3/3/21
292 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 1/23/21
283 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Tuesday 1/19/21
156 kj
Monday 8/10/20
30 min Climb Ride
Cody Rigsby
βœ… 226 kj
Friday 2/28/20
183 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Saturday 1/2/21
353 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Monday 12/21/20
249 kj
Sunday 9/27/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 216 kj
Friday 5/1/20
103 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Tuesday 3/3/20
191 kj
Thursday 4/16/20
10 min Low Impact Ride
Olivia Amato
βœ… 73 kj
Sunday 2/2/20
52 kj
Sunday 3/22/20
10 min Climb Ride
Cody Rigsby
βœ… 69 kj
Wednesday 1/9/19
51 kj
Sunday 3/22/20