Shake and Bake
Workouts
Thursday 6/8/23 @ 10:15 PM
331kj
81rpm
41%
17mph
Friday 3/4/22 @ 3:41 PM
✅
347kj
83rpm
41%
18mph
Saturday 5/27/23 @ 4:39 PM
✅
320kj
78rpm
42%
17mph
Friday 2/18/22 @ 5:44 PM
315kj
81rpm
41%
17mph
Thursday 5/18/23 @ 10:30 PM
✅
314kj
80rpm
41%
17mph
Thursday 2/10/22 @ 2:19 PM
306kj
88rpm
39%
17mph
Thursday 12/23/21 @ 5:8 PM
206kj
85rpm
39%
17mph
Tuesday 8/17/21 @ 9:23 AM
✅
217kj
89rpm
38%
17mph
Monday 6/21/21 @ 1:5 PM
✅
151kj
87rpm
40%
18mph
Wednesday 3/17/21 @ 9:25 AM
147kj
90rpm
38%
18mph
Saturday 6/5/21 @ 1:51 PM
443kj
89rpm
37%
17mph
Saturday 3/27/21 @ 11:56 AM
✅
463kj
85rpm
41%
18mph
Saturday 2/6/21 @ 1:54 PM
✅
604kj
80rpm
44%
18mph
Saturday 2/6/21 @ 9:24 PM
535kj
79rpm
42%
17mph
Sunday 10/25/20 @ 3:45 PM
✅
233kj
86rpm
40%
17mph
Friday 8/14/20 @ 11:15 AM
206kj
84rpm
38%
16mph
Saturday 10/24/20 @ 1:33 PM
✅
352kj
80rpm
43%
18mph
Tuesday 12/31/19 @ 10:28 PM
341kj
80rpm
43%
18mph
Tuesday 12/18/18 @ 11:42 PM
✅
156kj
86rpm
34%
15mph
Monday 9/24/18 @ 10:27 AM
kj
rpm
%
0mph
Workouts
315
kj
Friday 2/18/22
306
kj
Thursday 2/10/22
206
kj
Thursday 12/23/21
535
kj
Saturday 2/6/21
341
kj
Tuesday 12/31/19