Shake and Bake
Workouts
Monday 1/31/22 @ 1:49 PM
194kj
84rpm
39%
17mph
Thursday 9/9/21 @ 11:2 AM
✅
322kj
87rpm
46%
20mph
Sunday 10/24/21 @ 3:9 PM
205kj
87rpm
39%
17mph
Saturday 8/7/21 @ 1:29 PM
✅
322kj
89rpm
45%
20mph
Saturday 5/2/20 @ 3:13 PM
336kj
86rpm
40%
18mph
Tuesday 4/20/21 @ 11:3 AM
✅
500kj
85rpm
48%
21mph
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 10:56 AM
✅
493kj
86rpm
47%
21mph
Sunday 5/9/21 @ 5:13 PM
236kj
74rpm
46%
18mph
Wednesday 5/1/19 @ 10:5 AM
✅
334kj
80rpm
50%
21mph
Wednesday 1/6/21 @ 11:24 PM
371kj
85rpm
42%
18mph
Thursday 8/13/20 @ 10:46 AM
✅
514kj
86rpm
47%
21mph
Thursday 2/11/21 @ 11:48 PM
357kj
86rpm
41%
18mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Thursday 1/7/21 @ 11:30 PM
242kj
88rpm
41%
18mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Tuesday 12/8/20 @ 11:32 PM
220kj
87rpm
40%
18mph
Friday 7/26/19 @ 10:8 AM
✅
320kj
84rpm
47%
20mph
Workouts
194
kj
Monday 1/31/22
205
kj
Sunday 10/24/21
336
kj
Saturday 5/2/20
328
kj
Monday 7/19/21
336
kj
Saturday 6/12/21
357
kj
Thursday 2/11/21
242
kj
Thursday 1/7/21
220
kj
Tuesday 12/8/20