Shake and Bake

Workouts

Wednesday 3/23/22 @ 10:49 PM
211kj
73rpm
44%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/25/22 @ 10:55 AM
βœ…
314kj
74rpm
51%
20mph
Sunday 9/5/21 @ 4:52 PM
228kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/7/21 @ 3:16 PM
βœ…
263kj
71rpm
49%
19mph
Sunday 2/9/20 @ 9:11 PM
135kj
77rpm
43%
17mph
20 min 90s Pop Ride
Ally Love
Friday 9/17/21 @ 11:7 PM
βœ…
138kj
65rpm
46%
17mph
Wednesday 2/17/21 @ 11:34 PM
βœ…
501kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Tuesday 3/12/19 @ 11:33 PM
βœ…
130kj
82rpm
40%
17mph
20 min 90s Pop Ride
Ally Love
Saturday 2/13/21 @ 5:12 PM
81kj
56rpm
42%
13mph
Tuesday 6/4/19 @ 11:14 PM
βœ…
130kj
85rpm
39%
17mph
20 min 80s Pop Ride
Ally Love
Thursday 1/21/21 @ 12:23 AM
124kj
61rpm
47%
16mph
Thursday 12/24/20 @ 5:10 PM
βœ…
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 3:18 PM
221kj
82rpm
35%
15mph
Friday 3/20/20 @ 2:12 PM
βœ…
210kj
81rpm
42%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
Sunday 12/1/19 @ 5:10 PM
βœ…
234kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Saturday 11/16/19 @ 9:52 PM
181kj
71rpm
42%
16mph
Wednesday 12/19/18 @ 12:15 AM
66kj
72rpm
43%
17mph
10 min Climb Ride
Hannah Corbin
Tuesday 11/5/19 @ 11:50 AM
βœ…
66kj
62rpm
48%
17mph

Workouts

30 min HIIT & Hills Ride
Ally Love
211 kj
Wednesday 3/23/22
βœ… 314 kj
Tuesday 1/25/22
30 min HIIT & Hills Ride
Ally Love
228 kj
Sunday 9/5/21
βœ… 263 kj
Tuesday 12/7/21
20 min 90s Pop Ride
Ally Love
135 kj
Sunday 2/9/20
βœ… 138 kj
Friday 9/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Wednesday 2/17/21
356 kj
Tuesday 2/4/20
20 min 90s Pop Ride
Ally Love
βœ… 130 kj
Tuesday 3/12/19
81 kj
Saturday 2/13/21
20 min 80s Pop Ride
Ally Love
βœ… 130 kj
Tuesday 6/4/19
124 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 345 kj
Thursday 12/24/20
221 kj
Thursday 2/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 210 kj
Friday 3/20/20
186 kj
Thursday 3/19/20
30 min HIIT & Hills Ride
Ally Love
βœ… 234 kj
Sunday 12/1/19
181 kj
Saturday 11/16/19
10 min Climb Ride
Hannah Corbin
66 kj
Wednesday 12/19/18
βœ… 66 kj
Tuesday 11/5/19