Shake and Bake

Workouts

Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
Sunday 11/1/20 @ 11:49 PM
✅
220kj
90rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 246 kj
Monday 1/11/21
173 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 11/1/20
166 kj
Monday 1/16/23