Shake and Bake
Workouts
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Saturday 11/12/22 @ 2:20 PM
251kj
83rpm
37%
16mph
Monday 9/19/22 @ 6:35 PM
✅
673kj
87rpm
47%
21mph
Sunday 9/18/22 @ 2:42 PM
348kj
80rpm
38%
16mph
Monday 9/12/22 @ 8:18 PM
✅
508kj
90rpm
46%
21mph
Saturday 9/17/22 @ 1:25 PM
258kj
82rpm
36%
16mph
Monday 9/5/22 @ 4:46 PM
✅
512kj
93rpm
45%
21mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Saturday 1/1/22 @ 5:35 PM
✅
482kj
89rpm
45%
20mph
Monday 1/3/22 @ 10:59 AM
297kj
82rpm
40%
17mph
Tuesday 8/3/21 @ 7:0 PM
✅
477kj
93rpm
44%
20mph
Sunday 7/18/21 @ 10:25 PM
245kj
87rpm
35%
15mph
Wednesday 4/21/21 @ 9:36 PM
✅
463kj
87rpm
45%
20mph
Thursday 5/20/21 @ 10:53 AM
285kj
84rpm
38%
17mph
Wednesday 2/17/21 @ 2:27 PM
✅
680kj
87rpm
47%
21mph
Wednesday 2/17/21 @ 1:53 PM
384kj
87rpm
37%
17mph
Friday 11/27/20 @ 3:24 PM
✅
306kj
92rpm
43%
20mph
Thursday 1/28/21 @ 12:55 PM
166kj
84rpm
36%
16mph
Monday 1/27/20 @ 10:10 PM
✅
226kj
78rpm
44%
18mph
Sunday 11/22/20 @ 4:8 PM
181kj
77rpm
39%
16mph
Workouts
251
kj
Saturday 11/12/22
348
kj
Sunday 9/18/22
297
kj
Monday 1/3/22
245
kj
Sunday 7/18/21
285
kj
Thursday 5/20/21
384
kj
Wednesday 2/17/21
166
kj
Thursday 1/28/21