Shake and Bake
Workouts
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Wednesday 1/17/24 @ 11:12 PM
377kj
89rpm
41%
18mph
Wednesday 9/7/22 @ 5:11 PM
✅
473kj
85rpm
47%
20mph
Saturday 1/6/24 @ 1:58 PM
370kj
85rpm
43%
18mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Monday 11/27/23 @ 10:43 PM
401kj
91rpm
40%
19mph
Friday 7/8/22 @ 3:23 PM
✅
493kj
89rpm
46%
21mph
Friday 6/30/23 @ 4:24 PM
366kj
89rpm
39%
18mph
Saturday 4/15/23 @ 4:14 PM
✅
641kj
92rpm
44%
20mph
Saturday 4/15/23 @ 3:43 PM
522kj
90rpm
41%
19mph
Wednesday 9/21/22 @ 6:22 PM
✅
512kj
92rpm
45%
21mph
Monday 9/19/22 @ 10:21 PM
413kj
93rpm
40%
19mph
Wednesday 12/8/21 @ 4:34 PM
✅
209kj
87rpm
46%
20mph
Thursday 12/9/21 @ 1:5 AM
144kj
81rpm
41%
17mph
Thursday 4/22/21 @ 12:31 PM
✅
152kj
80rpm
43%
18mph
Thursday 7/22/21 @ 11:23 AM
106kj
78rpm
37%
15mph
Tuesday 5/25/21 @ 1:59 PM
✅
319kj
90rpm
45%
20mph
Friday 6/11/21 @ 8:34 PM
208kj
88rpm
38%
17mph
Monday 4/26/21 @ 1:41 PM
✅
484kj
91rpm
45%
20mph
Thursday 6/10/21 @ 10:15 AM
339kj
86rpm
40%
18mph
Workouts
377
kj
Wednesday 1/17/24
370
kj
Saturday 1/6/24
522
kj
Saturday 4/15/23
144
kj
Thursday 12/9/21
106
kj
Thursday 7/22/21
208
kj
Friday 6/11/21