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Shake and Bake
bethp15
Raleigh, NC
27
Beat ashmnash
VS
ashmnash
Massachusetts
109 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 12:28 PM
328
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/21/21 @ 8:36 PM
✅
342
kj
88
rpm
40
%
18
mph
Wednesday 6/29/22 @ 11:24 AM
✅
374
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/30/22 @ 11:1 AM
308
kj
76
rpm
41
%
17
mph
Friday 6/24/22 @ 11:17 AM
✅
346
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/22/22 @ 8:39 PM
294
kj
76
rpm
41
%
17
mph
Saturday 6/18/22 @ 12:3 PM
✅
465
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/19/22 @ 11:51 AM
391
kj
75
rpm
42
%
17
mph
Monday 4/4/22 @ 10:14 AM
331
kj
90
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 4/4/22 @ 3:34 PM
✅
370
kj
78
rpm
45
%
18
mph
Thursday 2/10/22 @ 12:46 PM
320
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 5/10/21 @ 8:48 AM
✅
336
kj
81
rpm
42
%
18
mph
Wednesday 10/13/21 @ 10:41 AM
339
kj
90
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/13/21 @ 9:9 AM
✅
386
kj
82
rpm
44
%
19
mph
Saturday 6/5/21 @ 10:29 AM
662
kj
90
rpm
39
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/5/21 @ 9:41 AM
✅
708
kj
82
rpm
42
%
18
mph
Friday 3/5/21 @ 1:37 PM
187
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 8:51 AM
✅
226
kj
85
rpm
41
%
18
mph
Saturday 2/27/21 @ 11:23 AM
✅
112
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Friday 2/19/21 @ 11:56 AM
108
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bethp15
Raleigh, NC
27
Beat ashmnash
VS
ashmnash
Massachusetts
109 🔥
Beat bethp15
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
328
kj
Wednesday 7/21/21
✅
342
kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
374
kj
Wednesday 6/29/22
308
kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Friday 6/24/22
294
kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Saturday 6/18/22
391
kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
331
kj
Monday 4/4/22
✅
370
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
320
kj
Thursday 2/10/22
✅
336
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Wednesday 10/13/21
✅
386
kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
662
kj
Saturday 6/5/21
✅
708
kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Friday 3/5/21
✅
226
kj
Friday 5/7/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
112
kj
Saturday 2/27/21
108
kj
Friday 2/19/21
Previous Workouts
Next Workouts