Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:28 PM
328kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:36 PM
✅
342kj
88rpm
40%
18mph
Wednesday 6/29/22 @ 11:24 AM
✅
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Friday 6/24/22 @ 11:17 AM
✅
346kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Saturday 6/18/22 @ 12:3 PM
✅
465kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 11:51 AM
391kj
75rpm
42%
17mph
Monday 4/4/22 @ 10:14 AM
331kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 3:34 PM
✅
370kj
78rpm
45%
18mph
Thursday 2/10/22 @ 12:46 PM
320kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 8:48 AM
✅
336kj
81rpm
42%
18mph
Wednesday 10/13/21 @ 10:41 AM
339kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
Saturday 6/5/21 @ 10:29 AM
662kj
90rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:41 AM
✅
708kj
82rpm
42%
18mph
Friday 3/5/21 @ 1:37 PM
187kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:51 AM
✅
226kj
85rpm
41%
18mph
Saturday 2/27/21 @ 11:23 AM
✅
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 11:56 AM
108kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 7/21/21
✅ 342 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Wednesday 6/29/22
308 kj
Thursday 6/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Friday 6/24/22
294 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 6/18/22
391 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Ben Alldis
331 kj
Monday 4/4/22
✅ 370 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Christine D'Ercole
320 kj
Thursday 2/10/22
✅ 336 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 10/13/21
✅ 386 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Saturday 6/5/21
✅ 708 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Friday 3/5/21
✅ 226 kj
Friday 5/7/21
20 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Saturday 2/27/21
108 kj
Friday 2/19/21