Shake and Bake
Workouts
Wednesday 4/21/21 @ 1:42 PM
303kj
86rpm
38%
17mph
Monday 3/13/23 @ 9:38 AM
✅
401kj
86rpm
43%
19mph
Monday 7/19/21 @ 9:55 AM
320kj
90rpm
38%
17mph
Saturday 12/24/22 @ 1:9 PM
✅
387kj
85rpm
43%
19mph
Wednesday 8/4/21 @ 12:23 PM
357kj
90rpm
39%
18mph
Tuesday 9/6/22 @ 9:37 AM
✅
429kj
86rpm
44%
19mph
Monday 2/28/22 @ 11:4 AM
350kj
88rpm
40%
18mph
Thursday 8/11/22 @ 9:38 AM
✅
427kj
87rpm
44%
19mph
Wednesday 11/11/20 @ 3:32 PM
271kj
84rpm
37%
16mph
Monday 7/25/22 @ 9:42 AM
✅
390kj
85rpm
43%
19mph
Monday 5/2/22 @ 10:24 AM
347kj
89rpm
39%
18mph
Monday 11/15/21 @ 10:32 AM
✅
348kj
87rpm
40%
18mph
Thursday 4/14/22 @ 9:45 AM
345kj
87rpm
39%
18mph
Monday 1/10/22 @ 10:30 AM
✅
400kj
85rpm
43%
19mph
Wednesday 4/13/22 @ 10:58 AM
345kj
89rpm
39%
18mph
Monday 4/11/22 @ 9:34 AM
✅
402kj
86rpm
42%
19mph
Monday 1/17/22 @ 11:33 AM
351kj
85rpm
40%
18mph
Monday 1/17/22 @ 11:26 AM
✅
402kj
82rpm
44%
19mph
Sunday 1/2/22 @ 1:21 PM
342kj
89rpm
39%
18mph
Monday 1/3/22 @ 10:31 AM
✅
374kj
85rpm
42%
18mph
Workouts
303
kj
Wednesday 4/21/21
320
kj
Monday 7/19/21
271
kj
Wednesday 11/11/20
347
kj
Monday 5/2/22
342
kj
Sunday 1/2/22