Shake and Bake

Workouts

Sunday 11/24/19 @ 11:12 PM
✅
185kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 3:36 PM
184kj
75rpm
41%
16mph
Friday 5/17/19 @ 4:20 PM
185kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 1:53 PM
✅
196kj
72rpm
45%
17mph
Tuesday 11/6/18 @ 11:22 PM
167kj
77rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 11:30 AM
✅
181kj
78rpm
39%
16mph
Saturday 7/21/18 @ 2:23 PM
327kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 8:23 PM
✅
437kj
81rpm
42%
18mph
Thursday 6/28/18 @ 6:52 PM
270kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/29/18 @ 7:59 PM
✅
369kj
84rpm
43%
18mph
Wednesday 5/23/18 @ 10:3 AM
233kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/23/18 @ 1:56 PM
✅
316kj
88rpm
37%
17mph
Wednesday 5/9/18 @ 10:8 AM
248kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 5/10/18 @ 1:37 AM
✅
330kj
84rpm
41%
17mph
Tuesday 5/8/18 @ 9:59 AM
244kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 2:3 PM
✅
309kj
86rpm
38%
17mph
Sunday 4/29/18 @ 2:40 PM
255kj
78rpm
39%
16mph
45 min Metrics Ride
Matt Wilpers
Sunday 4/29/18 @ 3:31 PM
✅
290kj
80rpm
40%
17mph
Sunday 4/15/18 @ 9:44 PM
241kj
74rpm
39%
15mph
45 min Metrics Ride
Matt Wilpers
Friday 4/13/18 @ 10:58 AM
✅
271kj
77rpm
40%
16mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 185 kj
Sunday 11/24/19
184 kj
Monday 11/25/19
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Friday 5/17/19
✅ 196 kj
Tuesday 5/28/19
30 min Queen Rock Ride
Denis Morton
167 kj
Tuesday 11/6/18
✅ 181 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 7/21/18
✅ 437 kj
Sunday 7/22/18
45 min Power Zone Ride
Matt Wilpers
270 kj
Thursday 6/28/18
✅ 369 kj
Friday 6/29/18
45 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 5/23/18
✅ 316 kj
Wednesday 5/23/18
45 min Intervals & Arms Ride
Matt Wilpers
248 kj
Wednesday 5/9/18
✅ 330 kj
Thursday 5/10/18
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Tuesday 5/8/18
✅ 309 kj
Tuesday 5/8/18
45 min Metrics Ride
Matt Wilpers
255 kj
Sunday 4/29/18
✅ 290 kj
Sunday 4/29/18
45 min Metrics Ride
Matt Wilpers
241 kj
Sunday 4/15/18
✅ 271 kj
Friday 4/13/18